Our Wellbeing Service offers support for your mental, emotional and physical wellbeing and facilitates building up resilience and coping strategies to support your journey through University.  We can offer a broad range of support to students experiencing emotional, mental health and wellbeing issues. 

 

To access support with our Wellbeing Adviser, Louise Gill you can either attend a drop-in session (based in Student Services) or email: wellbeing@qmu.ac.uk 

It is always better to access support sooner rather than later.  If at any time you are starting to struggle or would like to talk things through with the Wellbeing Adviser please do access the service.

Our opening hours are Monday to Friday, 9am-5pm. 

What are some reasons that students access the Wellbeing Service For?

- Anxiety, Stress, Low Mood

- Drug and/or Alcohol Misuse

- Eating Disorders

- Bereavement

- Deteriorating Mental Health

- Relationship worries

- Academic Concerns

- General health and wellbeing concerns

Meetings with the Wellbeing Adviser are confidential (please see Confidentiality policy for more details).  The Wellbeing Adviser may direct you to helpful resources, other support services within QMU and/or external support services.  Please access our further help and resource information on this page.

 

 

Drop In Sessions run daily:  

Monday, Tuesday, Thursday, Friday 1.15pm-4.30pm

Wednesday 9.30am-1.15pm

No appointment is necessary, however,  you may have to wait a short time until the Adviser is free.

 

Who is the Wellbeing Adviser

Our Wellbeing Adviser is Louise Gill. Louise is managing the Wellbeing Service and the Stay-on-Course Programme.  Louise is based in Student Services.

Stay-on-Course - How it Works

The Stay-on-Course Programme aims to provide rapid support to students who are experiencing difficulties in managing and coping with their academic studies.

If students experience personal issues, including mental health issues, this can impact on their wellbeing and ability to engage and cope with their academic studies.

Specifically, Stay-on-Course aims to promote:

  •  class attendance
  •  course progression and achievement
  •  student experience and satisfaction.

How it works

The Stay-on-Course Adviser will engage with students who have self-referred or been referred to the Programme and offer them individual support. Each student will be routinely invited for a one-to-one appointment with the Stay-on-Course Adviser, Louise Gill.

During the appointment, the Adviser will work with the student to develop a Stay-on-Course Plan that will consider the concerns that the student has identified and suggest steps to address these. This can be done in a variety of ways, such as guided self help, resources and advice from the Stay-on-Course Adviser, support from other Student Services Advisers (such as Disability Services, Careers and Employability, Funding support) or University services such as Effective Learning Service.  The Adviser may also suggest linking in to Community resources and support services.

The Stay-on-Course Adviser will offer students follow-up to support them. They will keep an individual case record and with the consent of the student, may link in with appropriate academic staff  and/or other QMU staff/departments.

 

For Students

IF YOU ARE STRUGGLING TO STAY-ON-COURSE

If you are finding it difficult to Stay-on-Course with your studies, your Personal Academic Tutor (PAT) can offer you academic support and/or direct you to the most appropriate student support service. The Stay-on-Course programme offers support to students who need help to get back on track with their studies and student life.

HOW DOES IT WORK?

STEP 1 Your PAT might refer you toStay-on-Course or you can contact us directly to arrange an appointment by emailing stayoncourse@qmu.ac.uk or please fill in a Stay-on-Course Self Referral Form - to access this please click on this link and sign in to Student Central  https://studentcentral.qmu.ac.uk/Form.aspx?id=25139

STEP 2 At the appointment you will meet with an adviser to discuss any issues or difficulties you might have and what support is available. We will help you build a Stay-on-Course Plan to support your progress.

STEP 3  We will offer you ongoing support to monitor your progress with your Stay-on-Course Plan.

STEP 4  With your consent, we will keep your PAT/School up to date with the progress you are making on the Stay-on-Course Plan, so they can offer you extra academic help, if required.

STAY-ON-COURSE Once you are back on track and things improve for you, we will keep in contact to ensure that you continue to progress in your studies.

You can also contact us at any time by emailing stayoncourse@qmu.ac.uk

For Staff

We know that there are students who are struggling but do not seek help or support. As a result, their academic performance may suffer. We are eager to offer such students early support, which could help them to quickly recover and Stay-on-Course, so the risk of them failing the module, the year, or their studies is reduced. Let us help you to help your students to  Stay-on-Course.  If you become aware that a student may benefit or is in need of support AND the case does not clearly require support and referral to any of the specialised Student Support units (such as Counselling, Effective Learning Service, Disability Services, Student Funding etc.) please do let us know so we can:

  • invite the student for a chat
  • assess what type of support they need
  • work with them to put together an individualised Stay-on-Course Plan
  • help them follow the Stay-on-Course Plan and get back on track
  • keep you informed of their progress regarding the above, with their consent
  • securely record the information, so the exam boards and/or the student can make use of it, should that be required.

By putting the needs of the student at the centre, and working in cooperation with you, we can help them Stay-on-Course. The student must always be asked for their consent to be referred for support. Students can also contact the Stay-on-Course Team directly. Contact: stayoncourse@qmu.ac.uk

Need Help Now?

Need help now?

If you find yourself or someone you know experiencing a Mental Health Crisis or emergency, please know that support is available. Call one of the following numbers:

Call 999 if you or someone you know experiences an acute life-threatening medical or mental health emergency.

Contact NHS 24 – Free phone: 111

Book an emergency GP appointment - Your GP holds overall health responsibility.  You may wish to make an appointment with them.

NHS Emergency Mental Health Assessment (same day) can be available through contacting the Mental Health Assessment Service on 0131 537 6000.  This is a self-referral service and is based in the Royal Edinburgh Hospital, Morningside Place so you can contact the service directly.

Penumbra run The Edinburgh Crisis Centre and they can be contacted directly on 0808 801 0414 if you want to discuss a mental health crisis.

Website: www.edinburghcrisiscentre.org.uk

Other information regarding services for people who are experiencing mental health difficulties can be accessed through Edspace.

Website: http://edspace.org.uk/need-help-now/

 

Listening services:

Breathing Space Helpline Free phone: 0800 83 85 87

Opening hours: Monday – Thursday 6pm to 2am

Weekend: Friday 6pm – Monday 6am

Website: www.breathingspacescotland.co.uk

 

Samaritans Free phone: 116 123 - National Line (24/7)

Website: www.samaritans.org email jo@samaritans.org

Events and Groups

We are not currently running any groups however, we will do in the future so please keep a look out for information.

 

Mental Health and Wellbeing Resources

Mental Health Crisis:

Mental Health Crisis support:
http://www.edinburgh.gov.uk/info/20081/mental_health_and_addiction/330/mental_health_crisis_support

Mental Health Assessment Service:
http://www.nhslothian.scot.nhs.uk/Services/A-Z/MentalHealthAssessmentService/Pages/default.aspx

The Edinburgh Crisis Centre
http://www.edinburghcrisiscentre.org.uk/wordpress/

 

Listening services:

Breathing Space Helpline Free phone: 0800 83 85 87
Opening hours: Monday – Thursday 6pm to 2am
Weekend: Friday 6pm – Monday 6am
Website: www.breathingspacescotland.co.uk

Samaritans Free phone: 116 123 - National Line (24/7) 
Website:  www.samaritans.org, email jo@samaritans.org

Edinburgh Night line: 0131 557 4444 - (8pm and 8am every night of term)
Website: http://ednightline.com/


Counselling:

Queen Margaret University Counselling service
https://www.qmu.ac.uk/study-here/student-services/counselling-service/

The Edinburgh Counselling Agencies List website provides details of an array of low cost, free, and private counselling, for general and issue specific needs and different time frames (long term, short term).
http://edinburghcounsellingagencies.co.uk/

Edspace: Edinburgh online source of mental health and wellbeing information – Counselling
http://edspace.org.uk/service/counselling-and-therapies/

Counselling in Musselburgh: CHANGES Community Health Project.
https://changeschp.com/

Telephone Counselling: The Mix – Essential support for under 25s
http://www.themix.org.uk/get-support/speak-to-our-team/telephone-counselling


Overall Wellbeing

Edspace: Edinburgh online source of mental health and wellbeing information
http://edspace.org.uk/

Mental Health Information Station:
http://www.nhslothian.scot.nhs.uk/Services/A-Z/MentalHealthInformationStation/Pages/default.aspx

Five ways to Wellbeing:
http://www.southerntrust.hscni.net/pdf/5_Ways_to_Wellbeing_Booklet.pdf
 
Ten keys to happier living guidebook:
http://www.actionforhappiness.org/10-keys-guidebook

Northumberland Tyne and Wear NHS Trust have created a series of booklets that can support you in managing your mental health.
https://web.ntw.nhs.uk/selfhelp/


Specific issues

Please note: This material is presented for orientation, and cannot be considered a substitute for professional assistance

 

Stress

NHS resources:

Moodzone

http://www.nhs.uk/Conditions/stress-anxiety-depression/Pages/low-mood-stress-anxiety.aspx

Moodzone Podcasts

http://www.nhs.uk/Video/Pages/anxiety-control-training-podcast.aspx?searchtype=Tag&searchterm=Mental%2520health__Moodzone&

Stress Moodjuice Self-help guide:
http://www.moodjuice.scot.nhs.uk/Stress.asp

Northumberland Tyne and Wear NHS Trust self-help guide:
https://web.ntw.nhs.uk/selfhelp/leaflets/Stress%20A4%202016%20FINAL.pdf

Tips for managing your stress
http://www.nhs.uk/Conditions/stress-anxiety-depression/Pages/time-management-tips.aspx

Tips to reduce stress
http://www.nhs.uk/Conditions/stress-anxiety-depression/Pages/reduce-stress.aspx

The UK mental-health charity Mind provide guidance on maintaining mental health as a student
https://www.mind.org.uk/information-support/tips-for-everyday-living/student-life/student-life-and-mental-health/?o=6868#.WddjfprfPbh

Steps for stress: A simple guide to stressing less and enjoying life more & Relaxation CD
http://www.stepsforstress.org/

 

Coping with depression:

Northumberland Tyne and Wear NHS Trust self-help guide for depression and low mood:
https://web.ntw.nhs.uk/selfhelp/leaflets/Depression%20and%20Low%20Mood%20A4%202016%20FINAL.pdf

Students Against Depression:
http://studentsagainstdepression.org/
 
Moodjuice Self help guide for Depression:
http://www.moodjuice.scot.nhs.uk/Depression.asp

 

Coping with Self-Harm:

Penumbra, one of Scotland’s mental health charities provides informal emotional support for people who self-harm as well as their families and carers:
http://www.penumbra.org.uk/services/

The UK mental-health charity Mind offers information and support for coping with self-harm:
http://www.mind.org.uk/information-support/types-of-mental-health-problems/self-harm/about-self-harm/#.WN4x-ziQzbi

Northumberland Tyne and Wear NHS Trust self-help guide for coping with self-harm
https://web.ntw.nhs.uk/selfhelp/leaflets/Self%20Harm%20A4%202016%20FINAL.pdf

 

Coping with bereavement:

Cruse Bereavement Care
http://www.cruse.org.uk/

Self help guide for Bereavement:
http://www.moodjuice.scot.nhs.uk/Bereavement.asp

Northumberland Tyne and Wear NHS Trust self-help guide for coping with bereavement
https://web.ntw.nhs.uk/selfhelp/leaflets/Bereavement%20A4%202016%20FINAL.pdf

 

Mindfulness:

QMU Contemplative practices and mindfulness meditation
https://www.qmu.ac.uk/current-students/cap/mindfulness/
 
Mindfulness NHS:
http://www.nhs.uk/conditions/stress-anxiety-depression/pages/mindfulness.aspx

Confidentiality

The information you choose to share within the meeting with the Wellbeing Adviser will be treated as confidential.

However, the Wellbeing Adviser is part of QMU Students Services therefore with your consent your attendance and information may be shared with other Student Services staff to ensure you receive the most effective support. This includes Extenuating Circumstances requests.

The Wellbeing Adviser will not discuss you with anyone outside the Student Services team except in the following circumstances:

  • Where the Wellbeing Adviser has the express consent of the student to disclose the information
  • Where the Wellbeing Adviser believes the student or third party is in serious danger
  • Where the Wellbeing Adviser would be liable to civil or criminal court procedure if the information was not disclosed

Data Protection and Record Keeping

The service works according to the requirements of the Data Protection Act 1998.

Notes taken during the meeting with the Wellbeing Adviser may record background information and key issues worked on in the session. These will vary in length and detail. Points of concern are also noted.

The notes are stored securely within the Wellbeing Adviser’s office and are kept for a period of five years.

Access to notes

Under the Data Protection Act 1998, students have a right of access to all notes kept on them by the Wellbeing Adviser.

Liaison and correspondence

With the express permission of the student it may be appropriate for the Wellbeing Adviser to liaise with, or write to, a third party - for example a personal tutor or GP. In the case of telephone calls, the purpose of the call, and the nature and extent of the information to be given will be agreed with the student prior to the call. Requests for evidence should be discussed with the Wellbeing Adviser.