QMU invites community to latest Osteoporosis Café focusing on nutrition and bone health
Queen Margaret University is encouraging people living with osteoporosis or osteopenia, along with their families and carers, to attend the next Lydia Osteoporosis Community Café this November, where experts will explore the important role that nutrition can play in supporting bone health.
The free event will take place on Wednesday 4 November 2026 from 2pm to 4pm at Queen Margaret University’s campus in Musselburgh, continuing a popular series of community cafés which provide a welcoming space for people affected by osteoporosis to connect, share experiences and access trusted information.
This latest session will feature a talk by Dr Catherine Tsang, Lecturer in Nutrition at Queen Margaret University (QMU), who will discuss how food and nutrition can support bone health and help people living with osteoporosis make informed choices in their everyday lives. Attendees will also have the opportunity to ask questions and speak with members of the Lydia Osteoporosis Project team.
Osteoporosis affects more than three million people across the UK, including around 250,000 people in Scotland. The condition causes bones to become weaker and more fragile, increasing the risk of fractures which can have a significant impact on independence, mobility and quality of life.
Established in 2011 by a group of nurses at Queen Margaret University, the Lydia Osteoporosis Project undertakes research, education and awareness-raising activities aimed at improving the lives of people affected by osteoporosis. The Community Café initiative was developed in response to growing demand for opportunities that bring together people living with the condition in an informal, supportive environment.
Victoria Waqa, Nurse Lecturer for the Lydia Osteoporosis Project at QMU, said:
People are often surprised and overwhelmed when they receive a diagnosis of osteoporosis. Many are unsure where to turn for reliable information or what practical steps they can take to support their bone health and wellbeing.
Our Community Cafés provide a welcoming space where people can connect with others who understand their experiences, learn from health professionals, and gain confidence in managing their condition. We know that people value the opportunity to ask questions, share experiences and learn more about topics that can make a real difference in their day-to-day lives.
Nutrition is an area that generates a great deal of interest and discussion, so we're delighted to welcome Dr Catherine Tsang to this event. Her expertise will help attendees understand how food choices can support bone health in practical and realistic ways.
The Lydia Osteoporosis Community Café is open to anyone living with osteoporosis or osteopenia, as well as family members and carers. Whether attending for the first time or returning from previous events, participants can expect a warm welcome, shared learning opportunities and the chance to build supportive connections with others.
The café is free to attend, but booking is essential as the event runs as a structured session rather than a drop-in. Participants should meet at the University's main reception shortly before 2pm for a prompt start.
To book a free place E@ lydiaosteoporosisproject@qmu.ac.uk or call 07889 486439.
For further media information contact Lynne Russell, Communications Manager, Queen Margaret University, Edinburgh, E: lrussell@qmu.ac.uk (copy to E: pressoffice@qmu.ac.uk).
