Get Fit

On average, cyclists live two years longer than non-cyclists, are as healthy as an average person 10 years younger.

Lose Weight

Burn calories and raise your metabolic rate, helping to keep weight off!

Save Some Money

Unlike a car, a bike doesn't require road tax, an MOT or breakdown cover. Plus, there aren't any fuel bills and parking is free! A good bike will cost you very little in maintenance per year. Walking only requires a comfortable pair of shoes!

Get There Early

Cycling in cities can be twice as quick as driving. If walking or cycling, your journey time won't be affected by heavy traffic so you can usually arrive on time.


Cycling and walking can be a great way to relieve energy built up by stress and anxiety.

Be Social

Walking with others can be a sociable and fun. Get fit and meet lots of interesting people along the way!

Cycle Connections

Tel: 0131 474 0000

Engage with the Team