Get Fit
On average, cyclists live two years longer than non-cyclists, are as healthy as an average person 10 years younger.
Lose Weight
Burn calories and raise your metabolic rate, helping to keep weight off!
Save Some Money
Unlike a car, a bike doesn't require road tax, an MOT or breakdown cover. Plus, there aren't any fuel bills and parking is free! A good bike will cost you very little in maintenance per year. Walking only requires a comfortable pair of shoes!
Get There Early
Cycling in cities can be twice as quick as driving. If walking or cycling, your journey time won't be affected by heavy traffic so you can usually arrive on time.
De-Stress
Cycling and walking can be a great way to relieve energy built up by stress and anxiety.
Be Social
Walking with others can be a sociable and fun. Get fit and meet lots of interesting people along the way!
