Information and descriptions on classes offered within our Centre and instructions on how to book, pricing etc.
Fitness Class Timetable
QMU Sports Members can book online using the link below:
Monday | |
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07.45 - 08.15 | Spin Express |
12.15 - 13.00 | Pilates |
13.00 - 13.30 | Circuits |
17.30 - 18.15 | HIIT FIT |
18.30 - 19.15 | Spin |
19.15 - 19.30 | Ab Blast |
19.30 - 20.00 | Beginner Spin |
20.00 - 21.00 | Zumba* |
20.00 - 20.45 | Kettlebells |
Tuesday | |
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07.45 - 08.15 | Treadfit |
12.15 - 12.45 | Spin Circuits |
13.00 - 13.30 | Boxfit |
17.30 - 18.15 | Pilates |
18.30 - 19.15 | Spin |
19.15 - 20.00 | Strength & Tone |
20.00 - 21.00 | Yoga |
Wednesday | |
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07.45 - 08.15 | Kettlebells |
12.15 - 12.45 | Spin Express |
13.00 - 14.00 | Yoga |
17.45 - 18.30 | Insanity |
18.30 - 19.15 | Boxfit |
19.00 - 20.00 | Zumba* |
19.30 - 20.15 | Spin |
20.15 - 20.45 | Legs, Bums & Tums |
Thursday | |
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07.45 - 08.15 | Treadfit |
12.15 - 12.45 | Boxfit |
13.00 - 13.30 | HIIT Fit |
17.45 - 18.15 | Legs, Bums & Tums |
18.15 - 18.30 | Ab Blast |
18.30 - 19.15 | Strength & Tone |
19.30 - 20.00 | Beginner Spin |
Friday | |
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07.45 - 08.15 | HIIT Fit |
12.15 - 12.45 | Legs, Bums & Tums |
13.00 - 14.00 | Yoga |
18.00 - 18.45 | Spin |
18.45 - 19.00 | Ab Blast |
Saturday | |
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10.30 - 11.00 | Tabata |
11.00 - 11.30 | Spin Express |
11.30 - 11.45 | Ab Blast |
Sunday | |
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10.00 – 10.30 | Legs, Bums & Tums |
10.30 - 11.15 | Spin Circuits |
11.30 – 12.00 | Kettlebells |
Abs - A quick 15 minute intense blast of abdominal work.
Boxfit - Fun, fast, high rep workout that builds muscular endurance as well as
strength. Ideal for all from beginner to advanced.
Circuits - A combination of cardiovascular and muscular strength and endurance. Ideal for all fitness levels.
HIIT Fit - A fun, heart pumping, total body workout that combines cardio exercises with strength and conditioning work in short bursts.
Kettlebells - Functional, compound exercises work multiple muscle groups simultaneously developing strength and muscular endurance and efficient caloric expenditure. Suitable for all fitness levels.
Legs, Bums & Tums - A popular class which targets the legs, bum and tum area to shape and tone the body.
Pilates – Strengthen and tone muscles all over your body with these easy to follow and easy to perform low impact, low rep conditioning exercises.
Spin - Fun and invigorating cycling class that is great for increasing fitness.
Spin Circuits– Combining spin and circuits into one fun workout.
Spin Express - Fun and invigorating cycling class and a 30 minute blast!
Strength & Tone - A class designed to strengthen and tone the body using barbells and dumbbells.
Tabata - 30 minute high intensity workout based in the gym using different machines/equipment working at intervals of 20 seconds with a 10 second rest in between.
Treadfit - a 30 minute class on the treadmill at a variety of intensity levels covering intervals, hills and flat sprints. Suitable for all fitness levels.
Yoga - fairly energetic flowing yoga sequences with emphasis on alignment and building strength.
Zumba* – Dance your way to a fitter you with this Latin dance workout.
*Additional charge applies as this is not included in the sports membership.
All classes are led by qualified and experienced instructors.
Classes can be booked up to 7 days in advance online at QMU Sports Centre Online Bookings, through the sports reception on 0131 474 0000 or by email at sportsreception@qmu.ac.uk
If you have booked a class and can no longer attend, please advise the sports reception as soon as possible so that the place can be re-allocated.
QM Sports Member: FREE
Non Member: Peak: £6.10 per class, Off peak: £5.10
* Zumba: This class is not included in the sports centre membership, therefore a fee is required to take part. For more information on Zumba, please visit www.zumba.com or email angiedickson@hotmail.co.uk
Off peak times: Monday - Friday before 5pm and Saturday/Sunday 9am - 4pm.
Zumba* – Dance your way to a fitter you with this Latin dance workout.
*Additional charge applies as this is not included in the sports membership. For more information on Zumba, please visit www.zumba.com or email angiedickson@Hotmail.co.uk
Opening Hours
Monday - Thursday 7am - 10pm
Friday 7am - 8pm
Saturday - Sunday 9am - 4pm
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