Fitness Classes

Below you can find information and descriptions on fitness classes offered within our Centre. pricing and instructions on how to book.

Fitness Class Timetable

QMU Sports Members can book online using the link below:

QMU Sport & Fitness Online Bookings 


Time Class

07.15 - 08.00

Outdoor Fitness
12.30 - 13.15 Pilates
18.00 - 18.30 Legs, Bums & Tums
18.45 - 19.30 Spin
19.45 - 20.15 Circuits


Time Class
07.15 - 08.00 15/15/15
12.30 - 13.00 Kettlebells
17.30 - 18.15 Pilates
18.30 - 19.15 Strength & Tone
19.30 - 20.00 HIIT


Time Class
07.15 - 07.45 Strength Circuits
12.15 - 12.45 Run Together
13.15 - 14.15 Yoga
18.00 - 18.45 Pilates
19.00 - 19.45 15/15/15
19.00 - 20.00 Zumba*
20.00 - 20.30 Learn to Lift


Time Class
07.15 - 08.00 Learn to Lift
12.15 - 12.45 Strength Circuits
13.00 - 13.30 Tabata
17.30 - 18.15 Yoga
18.30 - 19.15 Strength & Tone
19.30 - 20.00 Spin Express


Time Class
07.15 - 07.45 Outdoor Fitness
12.15 - 12.45 HIIT
13.15 - 14.00 Yoga
17.30 - 18.00 Tabata


Time Class
09.15 - 10.00 Outdoor Fitness
10.30 - 11.15 Strength & Tone
12.15 - 12.45 HIIT


Time Class
09.30 - 10.00 Circuits
10.15 - 10.45 Spin Express


Class Descriptions

15/15/15 - A 45 minute class split into three sections. 15 minutes of spin, 15 minutes of strength and 15 minutes of HIIT.

Circuits - A combination of cardiovascular and muscular strength and endurance exercises. Ideal for all fitness levels.

Fit for all - Low impact full body exercises suitable for all ages and abilities with a focus on wellbeing.

HIIT - A fun, heart pumping, total body workout that combines cardio exercises with strength and conditioning work in short bursts.

Kettlebells - Dynamic moves with kettlebells that help to develop strength, balance and cardio endurance.  Suitable for all fitness levels.

Legs, Bums & Tums - A popular class which targets the legs, bum and tum area to shape and tone the body.

Learn to Lift - Whether you're a beginner starting your fitness journey or an experienced lifter seeking to refine your technique, this class is designed to provide you with the the knowledge, guidance, and skills necessary to lift weights with correct form and technique.

Outdoor Fitness - An exciting and invigorating outdoor fitness class within the campus grounds! Designed to be inclusive, fun, and cater to individual fitness capabilities, this class is the perfect way to boost your physical strength, endurance, and overall well-being while getting some vitamin D.

Pilates – Strengthen and tone muscles all over your body with these easy to follow and easy to perform low impact, low rep conditioning exercises.

Run Together - a dynamic and supportive running group that aims to bring together individuals of all fitness levels. The class offers a fun and inclusive environment for runners to train, motivate each other, and improve their running abilities.

Spin - Fun and invigorating cycling class that is great for increasing fitness.

Spin Express - A quick 30 minute blast of our popular fun and invigorating cycling class.

Strength Circuits - A strength focused class using dumbbells, kettlebells and barbells to improve full body strength.

Strength & Tone - A class designed to strengthen and tone the body using barbells and dumbbells.

Tabata - High intensity workout using a variety of exercises at intervals of 20 seconds work with a 10 second rest in between.

Walking Fitness - This group walk around campus is designed to improve cardiovascular fitness and elevate your heart rate. This brisk walk will help increase your daily step count and is a great place to start becoming more active!

Yoga - This class incorporates yoga postures, gentle movement sequences, breath work and relaxation. Suitable for all fitness levels, this class will support you to improve body alignment, strength and overall well-being.

Zumba* – Dance your way to a fitter you with this Latin dance workout.

*Additional charge applies as this is not included in the sports membership.

All classes are led by qualified and experienced instructors.


Classes can be booked up to 7 days in advance  online at QMU Sports Centre Online Bookings, through the sports reception on 0131 474 0150 or by email at

If you have booked a class and can no longer attend, please advise the sports reception as soon as possible so that the place can be re-allocated.

Class Prices

QM Sports Member: FREE

Non Member: Peak: £6.50 per class, Off peak: £5.50

* Zumba: This class is not included in the sports centre membership, therefore a fee is required to take part. For more information on Zumba, please visit the Zumba website or email

Zumba* – Dance your way to a fitter you with this Latin dance workout.
*Additional charge applies as this is not included in the sports membership. For more information on Zumba, please visit the Zumba website or email

Sports Centre

Opening Hours 

Monday - Thursday 7am - 10pm

Friday 7am - 8pm

Saturday - Sunday 9am - 4pm

Show Contacts

Sports Centre

Sports Reception Please ask for "sports reception" 0131 474 0000