Information and descriptions on classes offered within our Centre and instructions on how to book, pricing etc.
Please note that due to Covid-19, we have currently suspended the Fitness class timetable. We will update this page as soon as we have further information.
Fitness Class Timetable
QMU Sports Members can book online using the link below:
| Monday | |
|---|---|
| 07.45 - 08.15 | Spin Express |
| 12.15 - 13.00 | Pilates |
| 13.00 - 13.30 | Circuits |
| 17.30 - 18.15 | HIIT FIT |
| 18.30 - 19.15 | Spin |
| 19.15 - 19.30 | Ab Blast |
| 19.30 - 20.00 | Beginner Spin |
| 20.00 - 21.00 | Zumba* |
| 20.00 - 20.45 | Kettlebells |
| Tuesday | |
|---|---|
| 07.45 - 08.15 | Treadfit |
| 12.15 - 12.45 | Spin Circuits |
| 13.00 - 13.30 | Boxfit |
| 17.30 - 18.15 | Pilates |
| 18.30 - 19.15 | Spin |
| 19.15 - 20.00 | Strength & Tone |
| 20.00 - 21.00 | Yoga |
| Wednesday | |
|---|---|
| 07.45 - 08.15 | Kettlebells |
| 12.15 - 12.45 | Spin Express |
| 13.00 - 14.00 | Yoga |
| 17.45 - 18.30 | Insanity |
| 18.30 - 19.15 | Boxfit |
| 19.00 - 20.00 | Zumba* |
| 19.30 - 20.15 | Spin |
| 20.15 - 20.45 | Legs, Bums & Tums |
| Thursday | |
|---|---|
| 07.45 - 08.15 | Treadfit |
| 12.15 - 12.45 | Boxfit |
| 13.00 - 13.30 | HIIT Fit |
| 17.45 - 18.15 | Legs, Bums & Tums |
| 18.15 - 18.30 | Ab Blast |
| 18.30 - 19.15 | Strength & Tone |
| 19.30 - 20.00 | Beginner Spin |
| Friday | |
|---|---|
| 07.45 - 08.15 | HIIT Fit |
| 12.15 - 12.45 | Legs, Bums & Tums |
| 13.00 - 14.00 | Yoga |
| 18.00 - 18.45 | Spin |
| 18.45 - 19.00 | Ab Blast |
| Saturday | |
|---|---|
| 10.30 - 11.00 | Tabata |
| 11.00 - 11.30 | Spin Express |
| 11.30 - 11.45 | Ab Blast |
| Sunday | |
|---|---|
| 10.00 – 10.30 | Legs, Bums & Tums |
| 10.30 - 11.15 | Spin Circuits |
| 11.30 – 12.00 | Kettlebells |
Class Descriptions
Abs - A quick 15 minute intense blast of abdominal work.
Boxfit - Fun, fast, high rep workout that builds muscular endurance as well as
strength. Ideal for all from beginner to advanced.
Circuits - A combination of cardiovascular and muscular strength and endurance. Ideal for all fitness levels.
HIIT Fit - A fun, heart pumping, total body workout that combines cardio exercises with strength and conditioning work in short bursts.
Kettlebells - Functional, compound exercises work multiple muscle groups simultaneously developing strength and muscular endurance and efficient caloric expenditure. Suitable for all fitness levels.
Legs, Bums & Tums - A popular class which targets the legs, bum and tum area to shape and tone the body.
Pilates – Strengthen and tone muscles all over your body with these easy to follow and easy to perform low impact, low rep conditioning exercises.
Spin - Fun and invigorating cycling class that is great for increasing fitness.
Spin Circuits– Combining spin and circuits into one fun workout.
Spin Express - Fun and invigorating cycling class and a 30 minute blast!
Strength & Tone - A class designed to strengthen and tone the body using barbells and dumbbells.
Tabata - 30 minute high intensity workout based in the gym using different machines/equipment working at intervals of 20 seconds with a 10 second rest in between.
Treadfit - a 30 minute class on the treadmill at a variety of intensity levels covering intervals, hills and flat sprints. Suitable for all fitness levels.
Yoga - fairly energetic flowing yoga sequences with emphasis on alignment and building strength.
Zumba* – Dance your way to a fitter you with this Latin dance workout.
*Additional charge applies as this is not included in the sports membership.
All classes are led by qualified and experienced instructors.
Bookings
Classes can be booked up to 7 days in advance online at QMU Sports Centre Online Bookings, through the sports reception on 0131 474 0000 or by email at sportsreception@qmu.ac.uk
If you have booked a class and can no longer attend, please advise the sports reception as soon as possible so that the place can be re-allocated.
Class Prices
QM Sports Member: FREE
Non Member: Peak: £6.30 per class, Off peak: £5.30
* Zumba: This class is not included in the sports centre membership, therefore a fee is required to take part. For more information on Zumba, please visit www.zumba.com or email angiedickson@hotmail.co.uk
Off peak times: Monday - Friday before 5pm and Saturday/Sunday 9am - 4pm.
Zumba* – Dance your way to a fitter you with this Latin dance workout.
*Additional charge applies as this is not included in the sports membership. For more information on Zumba, please visit www.zumba.com or email angiedickson@Hotmail.co.uk
