Fitness Classes

Below you can find information and descriptions on fitness classes offered within our Centre. pricing and instructions on how to book.

Fitness Class Timetable

QMU Sports Members can book online using the link below:

QMU Sport & Fitness Online Bookings 

Monday

07.15 - 08.00

15/15/15
10.00 - 10.30 Fit for all
12.30 - 13.15 Pilates
18.00 - 18.30 Legs, Bums & Tums
18.45 - 19.30 Spin
19.45 - 20.15 Circuits
Tuesday
07.15 - 08.00 Kettlebells
12.15 - 13.00 Walking Fitness
17.30 - 18.15 Pilates
18.30 - 19.00 HIIT
19.15 - 20.00 Strength & Tone
20.15 - 20.45 Spin Express
Wednesday
07.15 - 07.45 Outdoor Fitness
12.15 - 12.45 Spin Express
13.15 - 14.00 Yoga
17.45 - 18.15 Kettlebells
18.30 - 19.30 20/20/20
19.00 - 20.00 Zumba*
19.45 - 20.15 Stretch & Flex
Thursday
07.15 - 08.00 Spin
12.15 - 12.45 Strength Circuits
13.00 - 13.30 Tabata
17.30 - 18.15 Yoga
18.30 - 19.15 Strength & Tone
19.30 - 20.00 HIIT
Friday
07.15 - 07.45 Circuits
12.15 - 12.45 HIIT
13.00 - 14.00 Yoga Flow
18.00 - 19.00 20/20/20
Saturday
09.15 - 10.00 Outdoor Fitness
10.30 - 11.15 Strength & Tone
Sunday
09.30 - 10.15 Circuits
10.30 - 11.30 Sunday Stroll

Class Descriptions

15/15/15 - A 45 minute class split into three sections. 15 minutes of spin, 15 minutes of strength and 15 minutes of HIIT.

20/20/20 - An hour-long class split into three sections. 20 minutes of spin, 20 minutes of strength and 20 minutes of HIIT.

Circuits - A combination of cardiovascular and muscular strength and endurance exercises. Ideal for all fitness levels.

Fit for all - Low impact full body exercises suitable for all ages and abilities with a focus on wellbeing.

HIIT - A fun, heart pumping, total body workout that combines cardio exercises with strength and conditioning work in short bursts.

Kettlebells - Dynamic moves with kettlebells that help to develop strength, balance and cardio endurance.  Suitable for all fitness levels.

Legs, Bums & Tums - A popular class which targets the legs, bum and tum area to shape and tone the body.

Outdoor Fitness - A combination of cardiovascular, strength and endurance outdoor workout within the campus grounds.

Pilates – Strengthen and tone muscles all over your body with these easy to follow and easy to perform low impact, low rep conditioning exercises.

Spin - Fun and invigorating cycling class that is great for increasing fitness.

Strength Circuits - A strength focused class using dumbbells, kettlebells and barbells to improve full body strength.

Strength & Tone - A class designed to strengthen and tone the body using barbells and dumbbells.

Stretch & Flex - A low impact class of stretches and exercises to help loosen off muscle tightness whilst helping you to achieve more flexibility, better extension and alignment in the body.

Sunday Stroll - Our group walk is a chance to get active and take in the local surroundings without the high intensity of a normal fitness class. This leisurely stroll is a great way to end your week!

Tabata - High intensity workout using a variety of exercises at intervals of 20 seconds work with a 10 second rest in between.

Walking Fitness - This group walk around campus is designed to improve cardiovascular fitness and elevate your heart rate. This brisk walk will help increase your daily step count and is a great place to start becoming more active!

Yoga - Fairly energetic flowing yoga sequences with emphasis on alignment and building strength.

Yoga Flow - Elspeth will lead you through an energetic Vinyasa Flow session with emphasis on strength, posture and correct body alignment.

Zumba* – Dance your way to a fitter you with this Latin dance workout.


*Additional charge applies as this is not included in the sports membership.

All classes are led by qualified and experienced instructors.

Bookings

Classes can be booked up to 7 days in advance  online at QMU Sports Centre Online Bookings, through the sports reception on 0131 474 0000 or by email at sportsreception@qmu.ac.uk

If you have booked a class and can no longer attend, please advise the sports reception as soon as possible so that the place can be re-allocated.

Class Prices

QM Sports Member: FREE

Non Member: Peak: £6.50 per class, Off peak: £5.50

* Zumba: This class is not included in the sports centre membership, therefore a fee is required to take part. For more information on Zumba, please visit the Zumba website or email angiedickson@hotmail.co.uk

Zumba* – Dance your way to a fitter you with this Latin dance workout.
*Additional charge applies as this is not included in the sports membership. For more information on Zumba, please visit the Zumba website or email angiedickson@hotmail.co.uk

Sports Centre

Opening Hours 

Monday - Thursday 7am - 10pm

Friday 7am - 8pm

Saturday - Sunday 9am - 4pm

Show Contacts

Sports Centre

Sports Reception Please ask for "sports reception" 0131 474 0000