Fitness Classes

15/15/15 - A 45 minute class split into three sections. 15 minutes of spin, 15 minutes of strength and 15 minutes of HIIT.

20/20/20 - A 60 minute class split into three sections. 15 minutes of spin, 15 minutes of strength and 15 minutes of HIIT.

Bodyweight Blitz - A class that combines cardio and strength bodyweight exercises for a quick, effective and challenging workout.

Circuits - A combination of cardiovascular and muscular strength and endurance exercises. Ideal for all fitness levels.

Clubbercise* - A fun, full-body workout with a BANGING soundtrack that gets great results and suits all fitness levels. Easy-to-follow routines combine dance, toning and combat moves. Set to club anthems from 90’s classics to the latest hits, classes are held in a darkened room with party lights and LED glow sticks. To book for this class at bookwhen.com/acfiit

HIIT - A fun, heart pumping, total body workout that combines cardio exercises with strength and conditioning work in short bursts.

Kettlebells - Dynamic moves with kettlebells that help to develop strength, balance and cardio endurance.  Suitable for all fitness levels.

Legs, Bums & Tums - A popular class which targets the legs, bum and tum area to shape and tone the body.

Pilates – Strengthen and tone muscles all over your body with these easy to follow and easy to perform low impact, low rep conditioning exercises.

Spin - Fun and invigorating cycling class that is great for increasing fitness.

Spin Express - A quick 30 minute blast of our popular fun and invigorating cycling class.

Strength Circuits - A strength focused class using dumbbells, kettlebells and barbells to improve full body strength.

Strength & Tone - A class designed to strengthen and tone the body using barbells and dumbbells.

Tabata - High intensity workout using a variety of exercises at intervals of 20 seconds work with a 10 second rest in between.

Yoga - This class incorporates yoga postures, gentle movement sequences, breath work and relaxation. Suitable for all fitness levels, this class will support you to improve body alignment, strength and overall well-being.

Zumba* – Dance your way to a fitter you with this Latin dance workout.

*Additional charge applies as this is not included in the sports membership.

All classes are led by qualified and experienced instructors.

Classes can be booked up to 7 days in advance  online at QMU Sports Centre Online Bookings, through the sports reception on 0131 474 0150 or by email at sportsreception@qmu.ac.uk

If you have booked a class and can no longer attend, please advise the sports reception as soon as possible so that the place can be re-allocated.

QM Sports Member: FREE

Non Member: Peak: £6.80 per class, Off peak: £5.80

* Zumba: This class is not included in the sports centre membership, therefore a fee is required to take part. For more information on Zumba, please visit the Zumba website or email angiedickson@hotmail.co.uk