Hear for life: Smart habits to protect your hearing

Proactive steps

Taking action to protect your hearing can enhance your quality of life. Whether through technology, lifestyle changes or specialist support, you can continue to enjoy the sounds of life.

• Use headphones wisely:- Keep the volume as low as comfortable, ideally under 60% on most devices. Take listening breaks to give your ears recovery time. If others can hear your headphones, it’s too loud.
• Choose noise-cancelling headphone:- These block ambient noise, allowing lower volumes ideal for busy workspaces or commutes.
• Wear ear protection at loud events concerts:- and sports events can reach dangerous decibel levels. Reusable earplugs reduce sound intensity without muffling quality.
• Take listening breaks:- Give your ears time to recover after loud exposure. Even short quiet periods help prevent cumulative damage.
• Be mindful of your sound environment:- Avoid standing close to speakers or machinery. Remember the “3 D’s” of sound safety: Decibels, Duration, and Distance.
• Get regular hearing checks:- Early detection is key. If you notice ringing (tinnitus), muffled sounds, or difficulty following conversations, consult an audiologist.
• Don’t ignore hearing loss:- If you or someone you care for is experiencing changes, act now. We should not just “accept” hearing loss as an inevitable part of ageing. Help is available. Your GP can refer you to an audiologist, and free NHS hearing aids are available.
• Use hearing aids or assistive devices:- Modern hearing aids are discreet and effective. Devices like amplified phones, TV listening systems, and vibrating alarms can enhance daily life.
• Maintain overall health:- Conditions like diabetes, heart disease, and smoking can affect hearing. A healthy lifestyle supports ear health.
• Stay socially engaged:- Hearing loss can lead to isolation. Stay connected through community groups, hobbies, and regular interaction.