Mindfulness is a dynamic mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations. It is a secular practice compatible with most non-violent values and beliefs. The potential benefits of mindfulness include:

  • Enhanced attention and concentration
  • Improved ability to manage stress, tension, and anxiety
  • More self-acceptance and improved relationship with others
  • More skilful handling thoughts, moods, and emotions
  • Better insights into oneself, others and the

The Centre for Academic Practice is pleased to announce continuation in 2071-18 of a variety of opportunities for students and staff to benefit from contemplative practices, including mindfulness meditation. This takes the form of short in-class mindfulness meditations for students, drop-in sessions over lunch every Tuesday and Thursday, 8-week mindfulness foundation courses, and several introductory sessions to these courses. Additionally, from 2015-6 CAP, jointly with Nursing offers a 15 credit Postgraduate module 'Contemplation and Mindfulness to Support Learning and Work', which can be taken as an elective Masters level module or as a free-standing module. This module has not yet run, but if you are interested, please contact Dr Iddo Oberski.

 

LOOKING FOR INFORMATION ON OUR DROP-IN SESSIONS OR WORKSHOPS? SEE "OPPORTUNITIES TO PARTICIPATE" BELOW.

Aims

To enhance the student and staff experience of learning and teaching and provide all QMU staff and students with opportunities to experience the benefits of contemplative practices.

Rationale for the programme

Why offer opportunities to meditate at a University? There is a growing interest in meditative practices in higher education and their potential role in alleviating stress as well as enhancing learning and work. In a recent book on contemplative practice, Arthur Zajonc states the case very well and a recent review of the use of these practices in HE indicates that there is much promise in this area. At QMU we are fortunate to have an open-minded community of staff and students and CAP is supported in this initiative by Senior Management, the Student Union, Student Services, the Effective Learning Services, and many others.

Opportunities to participate

Drop-in session: These sessions take place over lunch time, 12:15-13:15 on Tuesday and Thursdays. The Tuesday sessions are currently facilitated by Dr Avinash Bansode from www.mindfullybeing.co.uk. The Thursday sessions are self-led or facilitated by Dr Iddo Oberski from the Centre of Academic Practice. Both Dr Avinash and Dr Obersk have many years of experience as meditators and facilitators of meditation.

How to book: No need to book. The sessions are on the academic timetable, check the room by viewing the CURRENT WEEK and choose MODULE: MINDFULNESS_SESSIONS

Cost: No charge to attend the drop in sessions.

 

Taster sessions: these allow you to get an idea of what's involved in the 8-week foundation courses. They'll take place on dates to be confirmed, from 11:15-12:15. Room numbers will be confirmed after booking your place.

How to book: Register HERE. Note that these sessions will only run in the first semester as we run the full course during semester two.

Cost: No charge to attend the taster session

 

8-week foundation course: The 8-week course provides a solid foundation for your own meditation practices. If you are new to meditation and want to be supported in developing a regular practice, then this is the course for you. If you already have your own practice, then the course will help you deepen it. It aims to assist you in dealing with what can be stressful and challenging for you and helps you to take better care of yourself and get the most out of your life.

The aim of the programme is to learn new ways to handle challenging physical sensations, feelings, moods or social interactions and apply this to both work and study. The course is mostly practical with daily practice homework and some basic recommended reading. There’s no academic credit associated with the course, but you will receive a certificate of attendance. The fee is heavily subsidised (normal price around £250) so make sure you book early (payment required to confirm your place).

How to book: Register your interest in the course at: (STAFF) or (STUDENT). You will then receive instructions on how to make payment to confirm your place on the course.

Cost: The STAFF course is £85. Please speak with your line-manager before signing up, as they may be able to cover the cost through staff development funds.

The STUDENT course is £60

 

.b course: Dr Iddo Oberski may offer this introductory course to mindfulness, if there is sufficient interest. This course consists of a total of nine weekly sessions of 50 min. on Thursdays 1:15-2:05 pm. You will learn about mindfulness through a weekly presentation. You will experience a range of mindfulness practices to help you in your studies and life. To express your interest, please fill in this form and we will let you know if the course is running and what room we'll be in.

Participant comments

"Feel calmer. More honest with myself and more accepting of myself"

"I now practice mindfulness every day and find it has helped me de-stress and become a more effective teacher"

"I have only had really positive benefits from doing the course, my concentration and focus has improved which has enabled me to study so much more effectively. I am also calmer and more thoughtful in my day to day life, particularly in stressful situations where I am much more able to take a step back and make more rational decisions."

"I found it very useful and have recommended that my classmates sign up for the course should there be another one. I was pleasantly surprised by the contemplative practice and practical application rather than theory based classes."

"I practised mindfulness years ago so was really delighted to see it being offered at QMU. The silent day was such a special day, I actually get emotional writing about it, the bond and trust our group [...] had was so strong"

Resources

The Tree illustrates some of the contemplative practices currently in use in secular organizational and academic settings.

Mindful Tech: How to Bring Balance to Our Digital Lives

Professor David Levy, University of Washington in Seattle, USA.

Recorded at QMU on Monday, 16 May 2016, 1:00 PM - 3:00 PM.

Contemplative practices in higher education . The power of mindfulness in the classroom

This paper explores the experience of implementing a 10 week program of Mindful
Meditation Practice in the classroom at an Irish higher education institution, Dublin Business School.

Mindfulness present, celebrating humaness, learning to flourish | Iddo Oberski | TEDxQMU

TEDxQMU talk on Contemplative Practices in Higher education, by Dr Iddo Oberski, Centre for Academic Practice at QMU

Prof David Kahane, Alberta University, Canada

Recorded at QMU on 25 May 2012: 9am-2:15 pm

Contemplative Practices, Mindfulness and Meditation Enquiries

If you are interested in attending a mindfulness course or looking for more information, please get in touch.

Show Contacts

Contemplative Practices, Mindfulness and Meditation Enquiries

Dr Iddo Oberski
0131 474 0000
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Mindfulness participant comment
“Feel calmer. More honest with myself and more accepting of myself”
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“I now practice mindfulness every day and find it has helped me de-stress and become a more effective teacher”