Fitness Suite

The Fitness Suite contains state of the art cardiovascular equipment supplied by Life Fitness including exercise bikes, treadmills, X-Trainers and rowing machines. The CV machines redefine the workout experience with the most advanced tablet console technology featuring an abundance of entertainment options. The machines allow you to create your workouts at home, so they are ready for you when you come to the gym. This is an exciting and modern way of making exercising easier. To find out more, ask our staff when your in or pop over to www.lfconnect.com and give it a try!

The Fitness Suite also contains a range of fixed weights machines designed to target all the major muscle groups. The machines are designed to be easy to use for individuals of all fitness levels placing you in the ideal exercise position to optimise results.

On your first visit to the suite you will receive an induction for the use of the equipment and can be provided with a training programme developed to suit your lifestyle. Training programmes are on going and can be reviewed at any time. To book for a programme please contact the sports reception.

Weights Room

Our Weights Room is situated next to the Fitness Suite and contains the following equipment:

  • Dumbbells 2.5kg - 35kg
  • Olympic bar x 3 & plates 1.25kg - 25kg
  • Bumper Plates (5kg and 10kg) Curl Bar (10kg)
  • Half racks x 2
  • Bench x 2
  • Micro Plates

All users of the Weights Room must have an induction in its use prior to access being granted.

Induction

Please note that all users must complete a PAR-Q and have an induction before using the facilities. Please contact the sports reception to book in.

Charges

QM Sports Centre Members: Free
Non Members: £5.50 peak times or £4.50 off peak
Induction (non members first visit only): £5.50
Programmes (non members only): £16.40

Off Peak times: Monday - Friday before 5pm, Saturday & Sunday 9am - 4pm

Sports Centre

Opening Hours 

Monday - Thursday 7am - 10pm

Friday 7am - 8pm

Saturday - Sunday  9am - 4pm

Show Contacts

Sports Centre

Sports Reception Please ask for "sports reception"
0131 474 0000