Cycling and walking to work or school can be helpful on many levels. Here are a few reasons you should trade in that car for a bike or pair of shoes.

Get fit - on average, cyclists live two years longer than non-cyclists, are as healthy as an average person 10 years younger.

Lose Weight - Burn calories and raise your metabolic rate, helping to keep weight off!

Save Some Money - Unlike a car, a bike doesn't require road tax, an MOT or breakdown cover. Plus, there aren't any fuel bills and parking is free! A good bike will cost you very little in maintenance per year. Walking only requires a comfortable pair of shoes!

Get There Early - Cycling in cities can be twice as quick as driving. If walking or cycling,your journey time won't be affected by heavy traffic so you can usually arrive on time.

De-Stress - Cycling and walking can be a great way to relieve energy built up by stress and anxiety.

Be Social - Walking with others can be a sociable and fun. Get fit and meet lots of interesting people along the way!

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