Fitness Class Timetable
Starting 16th April 2012
Monday
12.15 – 1pm ...........................Pilates
1.15 – 2.15pm ..................Body Tone
5.45 – 6.30pm ......Body Conditioning
6.45 – 7.30pm ............................Spin
7.30 – 7.45pm ......................Ab Blast
8.00 – 9.00pm .....................Zumba *
|
Thursday
8.00 - 8.45am........................... Spin
12.15 - 1.15pm ...............Body Tone
12.15 - 1.00pm ..................Run Club
2.00 – 2.15pm ....................Ab Blast
5.30 - 6.15pm ................Spin Circuit
6.15 - 6.30pm .....................Ab Blast
6.45 - 7.45pm .....................Pump fx
|
Tuesday
12.15 – 1.00pm .............Spin Circuits
1.15 – 1.45pm ...........................Core
5.30 – 6.15pm ........................Pilates
6.15 – 7.15pm ......................Pump fx
7.30 – 8.30pm .....Boxercise / Circuits |
Friday
10.15 - 11.00am ...........Pilates/Core
12.15 – 1.00pm ....................Circuits
1.00 - 2.00pm .............Yoga Practice
6.00 - 6.45pm ...........................Spin
6.45 - 7.00pm .....................Ab Blast |
Wednesday
9.30 – 10.00am ........................Core
12.15 - 1.15pm ....................Pump fx
1.15 - 2.00pm ............................Spin
2.00 – 2.15 pm ....................Ab Blast
5.45 - 6.30pm ......Body Conditioning
6.30 – 7.15pm ...................Boxercise
7.00 - 8.00pm .......................Zumba*
7.30 - 8.15pm ............................Spin
8.20– 9.00pm .......................Circuits |
Saturday
10.45 -11.30am ...........Spin Circuits
|
Sunday
10.30 – 11.15am ......................Spin
11.15 – 11.30am ................Ab Blast |
Class Descriptions
Ab Blast - A quick 15 minute intense blast of abdominal work.
Body Conditioning - All over body toning combining aerobic and resistance exercises.
Body Tone - This popular class combines Yoga, Pilates & Tai Chi as an overall great way to tone up whilst also targeting to build strength & improve your flexibility.
Boxercise - Fun, fast, high rep workout that builds muscular endurance as well as
strength. Ideal for all, from beginner to advanced.
Core – 30 minute class focusing on abdominal and back area.
Circuits - A combination of cardiovascular and muscular strength and endurance.
Ideal for all fitness levels.
Pilates – Strengthen and tone muscles all over your body with these easy to follow
and easy to perform low impact, low rep conditioning exercises.
Pump fx - Fun weights based exercise to music workout designed to improve muscular definition, build strength and burn those calories.
Run Club– 'Get trim on the track.' Why not spend your lunch time in the great outdoors with QMU Sports. Take the session at your own pace whether it be a fast walk, jog or run. Ideal for all fitness levels and great for those who wish to get into running.
Spin - Fun and invigorating cycling class that is great for increasing cardiovascular fitness.
Spin Circuits– Combining spin and circuits into one fun workout.
Stretching - A class for all levels which will focus on developing and maintaining
flexibility.
Yoga Practice - A spin off class from Body Tone, focussing on Ashtanga Primary Sequence.
Zumba* – Dance your way to a fitter you with this new Latin dance workout.
*Additional charge applies as this is not included in the sports membership.
All classes are led by qualified and experienced instructors.
Bookings
Classes can be booked up to 7 days in advance through the sports reception on 0131 474 0000 or by email at sportsreception@qmu.ac.uk
If you have booked a class and can no longer attend, please advise the sports reception as soon as possible so that the place can be re-allocated.
Prices
QM Sports Member: FREE
Non Member: Peak: £4.60 per class, Off peak: £3.30
* Zumba: This class is not included in the sports centre membership, therefore a fee is required to take part. For more information on Zumba, please visit www.zumba.com or email angiedickson@hotmail.co.uk |
 |
|
