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Fitness Class Timetable 5th September 2016 - 28th May 2017:

Monday
07.45 - 08.15...........Tabata

12.15 - 13.00...........Pilates

13.15 - 13.45..........Circuits

17.30 -18.15...........Insanity

18.30 - 19.15 ..........Spin

19.15 - 19.30...........Ab Blast

19.30 - 20.00..........Beginner Spin

20.00 - 20.45...........Kettlebells

20.00 - 21.00...........Zumba *

Thursday
07.45 - 08.15...........Tread Fit

12.15 - 13.00...........Body Tone

13.00 - 13.30...........Insanity

17.30 - 18.15...........Spin Circuits

18.15 - 18.30...........Ab Blast

18.30 - 19.15..........Strength & Tone

19.30 - 20.00..........Beginner Spin

Tuesday
07.45 - 08.15..........Tread Fit

12.15 - 12.45..........Spin Circuits

13.00 - 13.30..........Tabata

17.30 - 18.15...........Pilates

18.20 - 19.20...........Pump Fx

19.30 - 20.15...........Spin

20.15 - 21.00...........Boxercise

Friday
07.45 - 08.15.........Circuits

12.15 -12.45..........Row Fit

13.00 - 14.00.........Yoga Flow

18.00 - 18.45.........Spin

18.45– 19.00.........Ab Blast

Wednesday
07.45 - 08.15..........Row Fit

12.15 - 12.45..........Spin Express

13.00 - 13.30..........Tread Fit

17.45 - 18.30..........Boxercise

18.30 - 19.15...........Insanity

19.00 - 20.00...........Zumba*

19.30 - 20.15...........Spin

20.15 - 20.45...........Circuits

Saturday
10.30 - 11.00.........Tabata

11.00 - 11.30.........Spin Express

11.30 - 11.45.........Ab Blast

Sunday
10.30 – 11.15.........Spin Circuits

11.15 – 11.45.........Tabata

Class Descriptions

Ab Blast - A quick 15 minute intense blast of abdominal work.

Beginner Spin - 30 minute class to learn the basics of spin and ease your way into one of our most popular classes.

Body Tone - Yoga and Pilates combine to improve flexibility, build strength and tone the whole body.

Boxercise - Fun, fast, high rep workout that builds muscular endurance as well as
strength. Ideal for all from beginner to advanced.

Circuits - A combination of cardiovascular and muscular strength and endurance. Ideal for all fitness levels.

Insanity - A cardio class based on max interval training. This class will push you past your limits with athletic/plyometric drills mixed with intervals of strength, power, resistance and core training. No equipment or weights needed.

Kettlebells - Functional, compound exercises work multiple muscle groups simultaneously developing strength and muscular endurance and efficient caloric expenditure. Suitable for all fitness levels.

Pilates – Strengthen and tone muscles all over your body with these easy to follow
and easy to perform low impact, low rep conditioning exercises.

Pump fx - Fun weights based exercise to music workout designed to improve muscular definition, build strength and burn those calories.

Row Fit - a 30 minute circuit style class using bodyweight exercises and the rowing machine.

Spin - Fun and invigorating cycling class that is great for increasing fitness.

Spin Circuits– Combining spin and circuits into one fun workout.

Strength & Tone - designed to strengthen and tone the body using barbells and dumbbells .

Tabata - 30 minute high intensity workout based in the gym using different machines/equipment working at intervals of 20 seconds with a 10 second rest in between.

Tread Fit - a 30 minute class on the treadmill at a variety of intensity levels covering intervals, hills and flat sprints. Suitable for all fitness levels.

Yoga - fairly energetic flowing yoga sequences with emphasis on alignment and building strength.

Zumba* – Dance your way to a fitter you with this Latin dance workout.
*Additional charge applies as this is not included in the sports membership.

All classes are led by qualified and experienced instructors.

Bookings

Classes can be booked up to 7 days in advance through the sports reception on 0131 474 0000 or by email at sportsreception@qmu.ac.uk

If you have booked a class and can no longer attend, please advise the sports reception as soon as possible so that the place can be re-allocated.

Prices

QM Sports Member: FREE

Non Member: Peak: £5.50 per class, Off peak: £4.50

* Zumba: This class is not included in the sports centre membership, therefore a fee is required to take part. For more information on Zumba, please visit www.zumba.com or email angiedickson@hotmail.co.uk

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last modified 31/8/16 Queen Margaret University, Edinburgh EH21 6UU - Tel: +44 (0)131 474 0000
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