Fitness Suite
Our 38 station state of the art fitness suite contains a range of cardio-vascular and strength
equipment, supplied by Life Fitness. Equipment includes exercise bikes, treadmills, X-Trainers, Stepper, Stair Climbers as well as fixed weights machines designed to target all the major muscle groups.
On your first visit to the suite you will recieve an induction for the use of the equipment and can be provided with a training programme developed to suit your lifestyle. Training
programmes are on going and can be reviewed at any time. To book for a programme please contact the sports reception.
 Weights Room
Our weights room is situated next to the fitness suite and contains the following equipment:
- Dumbbells 2.5kg - 35kg
- Olympic bar & plates 5kg - 25kg
- Curl Bar
- Squat rack
- Bench
The opening hours for the weights room are as follows:
Out with term time: as per normal sports centre opening hours
Term time:
| Monday - Thursday |
5.30pm - 9.30pm |
| Friday |
5.30pm - 8.00pm |
| Saturday |
9.00am - 4.00pm |
| Sunday |
10.00am - 3.30pm |
These times are subject to change and will be advised through signs posted within the sports centre.
Charges
| QM Sports Centre Members: |
Free |
| Non Members: |
£4.60 peak times or £3.30 off peak |
Off Peak times: Monday - Friday 8am - 5pm, Saturday 9am - 4pm & Sunday 10am - 4pm
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