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WEBSITES
Self help
The websites listed below are some of the best sources of help and advice for students:
www.student.counselling.co.uk
www.nus.org.uk/thinkpositive
www.studentdepression.org
www.dascot.org
The website of Depression Alliance Scotland
www.livinglifetothefull.com
An online therapy programme you can work through at your own pace, using the principles of Cognitive Behavioural Therapy
www.get.gg
Self help using CBT
www.talktofrank.com
Advice and information on drug use
www.b-eat.co.uk
Support for people affected by eating disorders
www.nshn.co.uk
Website of the National Self-harm Network
Podcasts
www.mentalhealth.org.uk/information/wellbeing-podcasts
www.themeditationpodcast.com/index.html
Stress Control Classes
Free classes delivered by NHS Lothian in various locations throughout the city. www.nhslothian.scot.nhs.uk/stresscontrol
If you are feeling suicidal - please seek help
Call one of the following numbers:
Samaritans: 0131 221 9999 or 08457 90 90 90
Breathing Space: 0800 83 85 87 (6pm - 2am every day)
NHS 24: 08454 24 24 24
Or email jo@samaritans.org
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